The Best Places To Visit In Panama

Discover the top destinations to explore in Panama with our comprehensive guide.
city lights and buildings during nighttime
Photo by Yosi Bitran on Unsplash

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Panama is a country that has a rich cultural heritage and natural beauty that is second to none. Whether you are a first-time visitor or a seasoned traveler, there is always something new to discover in Panama. In this article, we will take you on a journey to some of the best places to visit in Panama. From the vibrant capital city of Panama City to the tropical paradise of Bocas del Toro, the mountain escape of Boquete, the indigenous experience of San Blas Islands, the historic treasure of Portobelo, and the surfing haven of Santa Catalina, Panama has something to offer everyone.

Panama City: A Vibrant Capital

Panama City is a vibrant and bustling metropolis that offers visitors an array of cultural delights, eclectic dining options, and an impressive skyline. The city is made up of several neighborhoods, each with its own unique charm and character. However, the most charming area is Casco Viejo, the historic center of Panama City.

Founded in 1673, Casco Viejo is a UNESCO World Heritage Site that boasts colonial-era architecture, lively plazas, and picturesque streets. The neighborhood is a beautiful blend of old and new, with restored buildings standing side by side with modern boutiques, galleries, and cafes. Explore its narrow alleys and discover hidden courtyards, galleries, and cafes that offer a glimpse into the city’s rich history. Stroll along the Paseo las Bovedas, a promenade that offers stunning views of the Panama Bay and the modern city skyline.

Casco Viejo: A Historic Gem

One of the most popular attractions in Casco Viejo is the Iglesia de San Jose, a beautiful church that was built in the 17th century. The church is home to the famous Golden Altar, a magnificent masterpiece that is covered in gold leaf and precious stones. Visitors can also explore the Plaza de la Independencia, a lively square that is surrounded by colorful buildings and street vendors selling traditional Panamanian crafts and souvenirs.

Panama Canal: An Engineering Marvel

The Panama Canal is a true engineering marvel and is one of the most impressive feats of human ingenuity in the modern world. The canal was completed in 1914 and connects the Atlantic and Pacific Oceans, allowing ships to bypass the treacherous waters of Cape Horn. Visitors can take a tour of the canal and learn about its history and operation. Watch as enormous ships make their way through the locks, and marvel at the sheer size and scale of this engineering wonder.

The Panama Canal Museum is another must-see attraction for visitors to Panama City. The museum is located in the Casco Viejo neighborhood and features exhibits that showcase the history and significance of the canal. Visitors can learn about the challenges faced by the engineers who built the canal and the impact that it has had on global trade and commerce.

Cinta Costera: A Scenic Waterfront Walkway

The Cinta Costera is a scenic waterfront walkway that stretches for 3.5 miles along the Pacific Ocean. The walkway offers stunning views of the modern skyline and is a popular destination for joggers, cyclists, and families. The park features an array of outdoor activities, including soccer fields, skate parks, and bicycle paths. Take a leisurely stroll or rent a bicycle and enjoy the sights and sounds of this beautiful city.

At the end of the Cinta Costera, visitors will find the Biomuseo, a museum that celebrates the biodiversity of Panama and its role in the world’s ecosystems. The museum was designed by renowned architect Frank Gehry and features interactive exhibits that showcase the natural wonders of Panama. Visitors can learn about the country’s unique flora and fauna and the importance of preserving these natural resources.

Bocas del Toro: A Tropical Paradise

Bocas del Toro is a chain of islands located in the Caribbean Sea that offers a laid-back atmosphere and stunning natural beauty. Its crystal-clear waters, coral reefs, and lush rainforests offer an array of outdoor activities, including snorkeling, scuba diving, surfing, and hiking.

As you arrive in Bocas del Toro, you will be welcomed by the warm tropical breeze and the sound of the waves crashing against the shore. The islands are home to a diverse range of flora and fauna, making it a nature lover’s paradise. You can spot colorful birds, monkeys, and even sloths as you explore the rainforest.

Isla Colon: The Main Island

The main island of Isla Colon offers a vibrant town center with plenty of restaurants, bars, and shops. Take a stroll along the waterfront and enjoy the colorful architecture and the laid-back vibe of this Caribbean town. Don’t forget to try the local cuisine, which is a fusion of Caribbean and Latin American flavors.

If you’re interested in history, you can visit the Bocas del Toro Museum, which showcases the cultural and historical heritage of the region. You can also take a boat tour around the island to explore the mangroves and learn about the local ecosystem.

Starfish Beach: A Unique Experience

Starfish Beach is a hidden gem that offers a unique experience. The beach gets its name from the abundance of starfish that can be seen in its shallow waters. Take a swim, sunbathe on the soft white sand, and marvel at the variety of colorful starfish. You can also rent a kayak and explore the nearby mangroves.

For the adventurous traveler, you can take a boat tour to the nearby Zapatilla Islands, which are home to some of the most pristine and untouched beaches in the region. You can also go snorkeling or scuba diving to explore the vibrant coral reefs and see a variety of marine life.

Red Frog Beach: A Relaxing Getaway

Red Frog Beach is a secluded paradise that offers a relaxing atmosphere and beautiful natural surroundings. The beach is named after the poison dart frogs that inhabit the jungle surrounding the beach. Take a hike in the jungle and spot the dart frogs, or enjoy a refreshing swim in the crystal-clear waters.

If you’re looking for a more active adventure, you can take a surfing lesson and ride the waves at Red Frog Beach. The beach is also a great spot for fishing, with a variety of fish such as snapper and grouper found in the waters.

No matter what your interests are, Bocas del Toro has something to offer for everyone. From the stunning natural beauty to the laid-back atmosphere, it’s the perfect destination for your next tropical getaway.

Boquete: A Mountain Escape

Boquete is a picturesque mountain town located in the western highlands of Panama. Its cool and refreshing climate, breathtaking scenery, and outdoor activities have made it a popular destination for travelers seeking a peaceful escape from the hustle and bustle of the city.

Boquete is a small town, but it has a lot to offer. From hiking to coffee tours, there is something for everyone. The town is surrounded by lush greenery and towering mountains, making it the perfect place to relax and unwind.

Baru Volcano National Park: A Hiker’s Dream

Baru Volcano National Park offers an array of hiking trails that lead to the summit of Baru Volcano, the highest point in Panama. The hike is challenging but rewarding, with stunning views of the surrounding hills and valleys.

The hike to the summit of Baru Volcano is not for the faint of heart. It takes several hours to reach the top, but the views along the way are breathtaking. You will pass through dense forests, cross streams, and climb steep inclines. Once you reach the summit, you will be rewarded with panoramic views of the surrounding landscape.

Coffee Plantation Tours: A Taste of Panama

Boquete is known for its coffee plantations and offers an array of coffee tours that give visitors a taste of Panama’s world-renowned coffee. Learn about the coffee-making process, from seed to cup, and sample some of the best coffee in the world.

The coffee tours in Boquete are a must-see for any coffee lover. You will learn about the history of coffee in Panama, as well as the different types of coffee beans that are grown in the region. You will also get to see the coffee-making process in action, from harvesting the beans to roasting and grinding them. And of course, you will get to sample some of the best coffee in the world.

Hot Springs: A Soothing Retreat

Boquete is home to several hot springs that offer a relaxing and rejuvenating experience. Take a dip in the naturally heated waters and let the therapeutic properties of the hot springs soothe your mind and body.

The hot springs in Boquete are the perfect place to unwind after a long day of hiking or coffee tasting. The water is naturally heated by the nearby volcano, and the minerals in the water are said to have therapeutic properties. Take a dip in the hot springs and let the warm water soothe your muscles and relax your mind.

San Blas Islands: An Indigenous Experience

The San Blas Islands are an archipelago of 365 islands located off the coast of Panama that are home to the indigenous Guna Yala people. The islands offer an authentic cultural experience and pristine beaches that are the envy of the Caribbean.

As you step off the boat and onto the powdery white sand, you are immediately greeted by crystal clear turquoise waters and lush green palm trees swaying in the gentle breeze. The San Blas Islands are a true paradise, and the Guna Yala people have lived in harmony with nature for centuries.

Island Hopping: A Cultural Adventure

Island hopping is the best way to discover the beauty and culture of the San Blas Islands. Visit several islands and learn about the Guna Yala way of life, taste their traditional cuisine, and buy handmade molas, beautiful fabric designs that are unique to the Guna Yala people.

As you hop from island to island, you’ll notice that each one has its own unique charm and character. Some are bustling with activity, while others are more secluded and offer a peaceful retreat from the world. The Guna Yala people are happy to share their way of life with visitors, and you’ll leave the islands with a new appreciation for their culture and traditions.

Guna Yala Culture: A Unique Encounter

The Guna Yala people have managed to maintain their traditional way of life amid the influx of modernization in Panama. Visit a Guna Yala village and see their colorful houses, hear their music, and learn about their customs and traditions.

The Guna Yala people have a deep connection to their land and the sea. They believe that everything in nature has a spirit, and they live in harmony with the natural world. When you visit a Guna Yala village, you’ll see firsthand how they have preserved their culture and way of life for generations.

Snorkeling and Diving: A World Beneath the Waves

The San Blas Islands offer some of the best snorkeling and diving opportunities in Panama. Explore the coral reefs and discover a myriad of colorful fish and sea creatures. Swim with giant manta rays and spot sea turtles in their natural habitat.

The waters surrounding the San Blas Islands are teeming with life. You’ll see schools of vibrant fish darting in and out of coral formations, and you might even spot a curious octopus or a majestic eagle ray. The Guna Yala people have a deep respect for the ocean and its inhabitants, and they are happy to share their knowledge of the sea with visitors.

Overall, a trip to the San Blas Islands is a once-in-a-lifetime experience. From the stunning natural beauty to the rich cultural heritage of the Guna Yala people, there is something for everyone on these idyllic islands. So pack your bags, grab your snorkel gear, and get ready for an adventure you’ll never forget!

Santa Catalina: A Surfing Haven

Santa Catalina is a small village located on the Pacific coast of Panama that is known for its world-class surf breaks and relaxed atmosphere. Surfers from around the world flock to Santa Catalina to catch some of the best waves in Central America.

World-Class Surf Breaks: A Thrilling Ride

Santa Catalina offers several surf breaks that cater to surfers of all levels, from beginners to experts. Catch a wave at the world-renowned break of La Punta, or enjoy a more mellow surf session at Estero Beach.

But surfing in Santa Catalina is not just about catching waves. It’s about the experience of being in the water, feeling the power of the ocean, and being surrounded by the stunning natural beauty of the area. The sunsets in Santa Catalina are particularly breathtaking, with the sky turning shades of pink, orange, and purple as the sun dips below the horizon.

And if you’re not a surfer, don’t worry. There are plenty of other activities to keep you entertained in Santa Catalina. Take a hike in the nearby mountains, go fishing, or simply relax on the beach and soak up the sun.

Coiba National Park: A Diver’s Paradise

Coiba National Park is a protected marine area off the coast of Panama that offers an array of diving opportunities. The park is home to an abundance of sea life, including sharks, dolphins, and whales. Dive into the crystal-clear waters and discover a world of underwater wonders.

But Coiba National Park is not just for divers. The park is also a popular spot for birdwatchers, with over 147 species of birds found in the area. And if you’re lucky, you might even spot a crocodile or two.

Yoga and Wellness Retreats: A Rejuvenating Experience

Santa Catalina offers an array of yoga and wellness retreats that cater to those seeking a more relaxed and rejuvenating vacation. Take part in daily yoga classes, enjoy a massage, or meditate on the beach and let the sound of the waves soothe your mind and body.

But wellness in Santa Catalina is not just about yoga. The village is also home to a number of health food cafes and restaurants, serving up delicious and nutritious meals made from fresh, local ingredients. And if you’re looking for a more adventurous way to stay active, try your hand at stand-up paddleboarding or kayaking.

Overall, Santa Catalina is a destination that offers something for everyone. Whether you’re a surfer, diver, yogi, or just looking for a relaxing getaway, Santa Catalina is the perfect place to escape the hustle and bustle of everyday life and connect with nature.

Portobelo: A Historic Treasure

Portobelo is a small town located on the Caribbean coast of Panama that was once a hub for Spanish colonial trade and a target for pirates. Today, it is a beautiful and historic treasure that offers an array of cultural and natural attractions.

Forts and Ruins: A Glimpse into the Past

Portobelo is rich in history and is home to several forts and ruins that tell the story of its colonial past. The San Lorenzo Castle is a must-visit destination, as it is a UNESCO World Heritage Site that offers stunning views of the Caribbean Sea. This impressive fortress was built in the 16th century and played a significant role in the defense of the Spanish Empire. The Fort of Santiago is another fascinating site to explore. This former military outpost was built in the 17th century to protect the town from pirate attacks.

As you wander through the ruins of these historic sites, you will feel as though you have stepped back in time. Imagine what life was like for the soldiers who defended these forts, or for the pirates who once roamed these waters. History comes alive in Portobelo.

Portobelo National Park: A Natural Wonder

Portobelo National Park is a protected area that offers an array of outdoor activities. If you are an avid hiker, you will love exploring the park’s trails, which wind through lush rainforests and offer breathtaking views of the Caribbean Sea. If bird watching is more your style, you will be amazed by the park’s diverse bird population, which includes toucans, parrots, and hummingbirds.

If you are looking for a place to cool off on a hot day, head to one of the park’s pristine beaches. The clear turquoise waters are perfect for swimming, snorkeling, and diving. You may even spot a sea turtle or two!

Portobelo National Park is also home to an array of wildlife, including monkeys, sloths, and exotic birds. Keep your eyes peeled as you explore the park, and you may be lucky enough to spot some of these incredible creatures in their natural habitat.

Afro-Panamanian Culture: A Rich Heritage

Portobelo is home to a vibrant Afro-Panamanian community that has preserved its cultural heritage and traditions. Visit the local community centers and learn about their music, dance, and traditional cuisine. You may even be lucky enough to catch a performance of the Congo dance, a traditional Afro-Panamanian dance that is performed during religious festivals.

As you explore Portobelo, you will see the influence of Afro-Panamanian culture everywhere. From the brightly colored houses to the vibrant street art, this community has left its mark on the town.

In conclusion, Portobelo is a hidden gem that should not be missed on any trip to Panama. With its rich history, stunning natural beauty, and vibrant culture, this town has something to offer everyone. So what are you waiting for? Book your trip to Portobelo today and discover all that this historic treasure has to offer!


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